My first yoga classes
- 10 years of yoga · 600+ classes.
01 My journey
Ten years on the mat.
Still learning.
Yoga since 2016. Pilates since 2022. A journey through personal practice and learning to teach.
- Where it began
- Learning to teach
Yoga Vidya Gurukul
YogaPoint HK · Hong Kong branch
200-hour Yoga Teacher Training · Graduated 2020
- Yoga philosophy & Ayurveda foundations.
- Alignment, anatomy & mindful movement.
- Breathwork, meditation & relaxation.
- Class sequencing & teaching practice.
- A new practice
I started Pilates
- 100+ classes since 2022, outside teacher training.
- Building on practice
Polestar Pilates
Reformer Pilates Studio
Pilates teacher training · 2024
- Movement mechanics & reformer technique.
- Class design, sequencing & progression.
- Clear cues, observation & feedback.
- Mentorship: 50h demonstration + 50h teaching.
- Looking ahead
Planned The next chapter
Advanced yoga teacher training
- Deepen my practice. Refine my teaching.